How To Eat Your Way Around Japan

One aspect of Japanese culture that strikes many travellers who explore Japan is just how distinctive the variation is in regional foods.

And how you can get a speciality in one region – but nowhere else in the country.


Japan Rail poster for regional crab cuisine, eat your way around Japan
Japan Rail poster for regional crab cuisine

Japan Food Tours

The Japanese are very proud of this variety, and do a lot to not only preserve this regional character, but go positively overboard in promoting these differences with package tours built entirely around travelling to another part of Japan solely to sample the local delicacy.

Although aimed primarily at internal travellers, they are, of course, also open to foreigners and can be a unique (to say nothing of delicious!) way to discover The Real Japan.


Japan Real Food Adventure Tour

Start in Tokyo and end in Kyoto! With the food and culinary tour Japan Real Food Adventure, you have a 12 day tour package taking you from Tokyo, via Takayama, Kanazawa, Osaka and Koya-san to Kyoto.

Japan Real Food Adventure is a small group tour that includes hotel accommodation as well as an English-speaking expert guide, meals and transport. Meals included: 11 breakfasts, 4 lunches, 4 dinners. This tour offers Vegetarian, Vegan, Halal and Kosher food options on request.

Highlights include:Eat your way around Japanese food tour Rob Dyer The Real Japan

  • Learn how to make soba
  • Sample Japanese whiskeys
  • Eat like a sumo wrestler
  • Explore the rural countryside

This tour is run by Intrepid Travel – the largest ‘small group adventure’ tour provider in the world.

Japan Real Food Adventure Tour


Go into any Japanese train station at any part of the year and you will see numerous colourful flyers with promotions for short, food-themed package tours.

These are built around travelling to a region, by train. In the usual way of excellent Japanese customer service and efficiency, will include being picked up at the train station by a private car or bus.

Then you’ll be taken to a local hostelry – where your stay will be geared around you sampling as many of the neighbourhood’s delights as possible.


Advertising for regional specialities in Toba, Mie Prefecture, eat your way around Japan
Advertising for regional specialities in Toba, Mie Prefecture


This is not only a wonderful way to sample regional foods that often cannot be had anywhere else in the country, but is a terrific way to travel.

The common interest in food being the ideal talking point for kicking off fascinating conversations and potentially new friendships.

Moreover, as these trips are aimed mainly at the Japanese themselves, you’ll find few foreigners actually participating.

This is a good thing, because you get to blend more with, and behave like, a Japanese rather than a regular tourist. Albeit whilst doing a very ‘touristy’ thing!


Regional crab feast, eat your way around Japan
Regional crab feast


So, next time you are planning a trip to Japan, think about eating your way around Japan, using food and train company package tours as a way of getting see other parts of the country the way the Japanese themselves do.

If you are a foodie and would like to read more about food, culture and ‘food culture’ in Japan, I can thoroughly recommend Peter Carey’s entertaining book Wrong About Japan. In fact, I’d recommend it even if you are not a foodie.

READ MORE: Japan Real Food Adventure Tour

What Japanese food do you most like? Let me know by leaving a comment below…

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